Adding movement to the workday does not only mean taking a stroll during your lunch break. Trot around while you are on the phone, do some air squats while talking with your colleague, and/or organise a walking meeting.
Think about your school days and how you spent all the breaks: playing and exploring your surroundings. Take an alternative route to the coffee maker, challenge your colleagues to a game of tag.
There are simple and cheap tools you can have around the office to encourage movement. For instance, a long stick can get stiff shoulders moving or a little basketball hoop can call for an impromptu game with you colleagues.
Moving does not need to be serious and structured. Why not have a derby with the swivel chairs? An office Olympics? Challenge your colleagues to do something fun and active! Having fun at work can increase productivity and positivity between colleagues.
Challenge your colleagues to a 30-day plank or push-up challenge.